Tuesday, 24 February 2015

Flacked Tuna Cakes

Ingredients:
Flacked Tuna
Spring Onions

Green Onion
Chili Pepper
Ginger
3 Eggs
Olive Oil
Fresh Coriander
English Muffins
Sriracha

First take the canned tuna and put it all in a strainer, drain the water out but not completely then put in a bowl.

Next remove the skin of the ginger and grate it into the bowl of tuna. After that chop some spring onions and fresh coriander. Next add one or two finely chopped chilies, depending on how spicy you like your food. In my case I used Chili powder. Add salt and pepper, then around 2 tablespoons of fish sauce. Lastly you want to add 2 eggs and start mixing it all together with your hands.


Roll the mixed ingredients into small balls and then pat them down lately so they form a small burger. Do that until all of the mixture is formed into small burgers. Put the tuna sliders onto a hot pan. Let them sit for close to 2 minutes then flip them for another 2 minutes.


Meanwhile toasts an English muffin until it’s warm and soft then place the cooked tuna sliders onto the English muffin. To finish off the meal top it all off with the condiments of your choice. I used tartar sauce and Sriracha hot sauce. This meal is great because it is so simple, inexpensive, tastes amazing, and it’s very healthy. This was one of my favourite things to make when I was very hungry but didn’t feel like cooking too much.





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